Welcome to Single Breath Academy

Created by Dr. Aroon Seeda, Single Breath Academy exists to cultivate inner peace, emotional resilience, and spiritual well-being through the practice and teaching of the Single Breath Returning to Resting Point (SBRRP) technique. 

Our mission is to empower individuals—especially those in high-stress environments—with practical, accessible mindfulness tools to reduce stress, anxiety, depression, and PTSD, while enhancing self-awareness, attention, and overall mental health.